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This short ebook will be especially useful if you are one of those who believe that hunger and fullness are reliable signals to help you to figure out when to start and stop eating. In these pages I describe 10 examples of published research explaining why this is not the case.

It’s not that hunger and fullness don’t exist at all, it’s just that they are subject to a great many influences, and this can cause many people a lot of confusion.

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for the next FREE TRIAL of the ELO Course.
It begins three times a year, usually during February, May and October.
You’ll find more details on the course at