Hi, I’m Gillian Riley
Author and webinar host
Are you caught up in a cycle of diet and binge?
Do you find yourself thinking about food too much?
Is it tough to cut back on meal size or snacks?
Do you often regret how much and what you've eaten?
There are countless ways to lose weight
and it’s likely you’ve tried some of them already. Maybe all of them? But for almost everyone, the weight doesn’t stay lost.
So… instead of aiming to lose weight, how about being able to eat less? And how about feeling truly at peace with that – even inspired and empowered – so you’ll be happy to continue?
Because, when you do that, you will end up with a body that’s slimmer and lighter, and it’s much more likely to stay that way.
"I can sense the shift in my thought process and I am no longer grazing from the fridge all night." THE DAILY TELEGRAPH
There really is something you can do. You can learn how to
• gain control of overeating
• eat what you intend and no more
• feel more relaxed and confident around food
Control strengthens self-esteem and trust in oneself, and this method in particular lifts feelings of deprivation, compulsion and obsession with food – to bring an end to your struggle with food and weight.
Learn how to set your own limits, and follow any type of nutritional style you want, from carnivore to vegan. Or no nutritional style at all. Just less. On your own terms.