"I can sense the shift in my thought process and I am no longer grazing from the fridge all night." THE DAILY TELEGRAPH

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    •  Are you caught up in a cycle of diet and binge?
    •  Do you find yourself thinking about food too much?
    •  Is it tough to cut back on meal size or snacks?

There are countless ways to lose weight, and it’s very likely you’ve tried some of them already. But for almost everyone, the weight doesn’t stay lost.

So… instead of aiming to lose weight, how about being able to eat less? And how about feeling truly at peace with that – even inspired and empowered – so you’ll be happy to continue?

Because, when you do that, you will end up with a body that’s slimmer and lighter, and it’s much more likely to stay that way.

Hello! I’m Gillian Riley and I teach an alternative to dieting, which means you can:
     •  gain control of overeating
     •  feel more relaxed and confident around food
     •  eat what you intend and no more.

Control strengthens self-esteem and trust in oneself, and this method in particular lifts feelings of deprivation, compulsion and obsession with food – to bring an end to your struggle with food and weight.

You could begin by reading one of my books or listening to my 1-hour audio. We can arrange one-to-one sessions, and I lead a Webinar Series with a Membership Site that contains all of the course materials.

Sign up for my course updates and you’ll receive my free e-book: WHAT IS WRONG WITH INTUITIVE EATING? And you’ll hear from me soon with dates for my next online course, starting with a FREE TRIAL.