Are you caught up in a cycle of diet and binge?
Do you find yourself thinking about food too much?
Is it tough to cut back on meal size or snacks?
Do you often regret what or how much you’ve eaten?
There are countless ways to lose weight, and it’s very likely you’ve tried some of them already. But for almost everyone, the weight doesn’t stay lost.
So… instead of aiming to lose weight, how about being able to eat less? And how about feeling truly at peace with that – even inspired and empowered – so you’ll be happy to continue?
Because, when you do that, you will end up with a body that’s slimmer and lighter, and it’s much more likely to stay that way.
"I can sense the shift in my thought process and I am no longer grazing from the fridge all night." THE DAILY TELEGRAPH
Hello! I’m Gillian Riley and I teach an alternative to dieting, which means you can:
• gain control of overeating
• eat what you intend and no more
• feel more relaxed and confident around food
Control strengthens self-esteem and trust in oneself, and this method in particular lifts feelings of deprivation, compulsion and obsession with food – to bring an end to your struggle with food and weight.
You could begin by reading one of my books or blogs.
You can watch my TEDxTalk by clicking here.
We can arrange one-to-one sessions.
And I lead an online course, which includes live and interactive webinars, with a Membership Site containing the course materials.
Sign up for my course updates and you’ll receive my free e-book: WHAT IS WRONG WITH INTUITIVE EATING? And you’ll be hearing from me soon with dates for my next course, starting with a FREE TRIAL of the membership site.
There will always be an ‘unsubscribe’ button at the bottom of any bulk email I send. The last thing I want to do is send you spam!
And, I promise I will never sell or otherwise pass on any email address for any reason at all.