"Eat when you're hungry and stop when you're full."

What could possibly go wrong?

A lot!
According to quite a bit of published medical research.

In this FREE ebook you’ll discover why ‘hunger’ and ‘fullness’ are impossible goals that set you up to fail in your efforts to eat less.

You’ll see why it’s better to ignore that advice, and learn how to take control of overeating in an entirely different way.

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All ELO courses start with a FREE TRIAL of the live webinars and the course membership site.

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This 12-page ebook will be especially useful if you are one of those who believe that hunger and fullness are reliable signals that can show you when to start eating and when to stop. Here I describe ten examples of published research explaining why this is not the case.

It’s not that hunger and fullness don’t exist at all, it’s just that they are subject to a great many influences, and this can cause a lot of confusion.

When you download the book, you’ll be on a list to be notified of the dates for the next FREE TRIAL of my ELO Course. It begins three times a year, usually during February, May and October. You’ll find more details on the course at eatinglessonline.com