"Eat when you're hungry and stop when you're full."

What could possibly go wrong?
A lot!
According to quite a bit of published medical research.

In this FREE ebook you’ll discover why ‘hunger’ and ‘fullness’ are impossible goals that set you up to fail in your efforts to eat less.

You’ll see why it’s better to ignore that advice, and learn how to take control of overeating in an entirely different way.


Free ebook and updates

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