Archives for weight loss

Food addiction in our culture

follow url Food addiction, just like any addiction, grows from roots in so many different places, from the chemistry of our bodies to our social traditions, from private self-regard to national legislation. All of them can exert an influence on those moments when your addictive desire has appeared and demands to be satisfied.
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Q&A: Is my BMI too high?

payday loans bridgeport ct The Question: I read your Eating Less book some years ago and again recently and it helped a lot in gaining control of my eating. As a result I have lost excess weight and am now three stones below what I weighed at my peak. I enjoy my increased mobility and I am happy with the way I look too.
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Q&A: Am I Addicted?

source The Question: I’ve read your book twice and I like a lot of it but stuck on the subject of addiction. I want to ask you if this is going to work for me if I’m not addicted? I can go a bit crazy with cakes and pastries sometimes, but then I really do forget all about them for weeks. Surely if someone is addicted, like smokers, they are physically hooked so there’s a need to do it every day?
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Sadness, Sugar and Serotonin

social fund loan number 0345 Have you come across the idea that carbohydrates such as sugar and grains cheer you up because they cause serotonin to be released in your brain? Eating those sugars seems to lift our mood, and that leads so many of us to overeat those foods, especially when we feel low. As serotonin is thought to create our sense of happiness, it’s often suggested that if you keep your serotonin levels boosted you won't feel as tempted to eat so much.
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Good Night

A catchier title would be LOSE WEIGHT WHILE YOU SLEEP, but you know that’s not my style. The point is that the sleep you get on a regular basis has a very real impact on your health and your weight, so it could be worth paying some attention, to the quality as well as the quantity.
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The Weigh to Go?

Do you weigh yourself? Or maybe the question is, how often do you weigh yourself? And do you find it helpful? I find many people are so confused about this. They go through periods of time when they weigh daily; it seems to help, and then it doesn’t. So maybe they stop getting on the scales, but that doesn’t help either. And so it goes on.
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Q&A: When diets work

I read your book because a friend of mine told me it helped her the last time she was doing her slimming club. I don’t want to give up dieting because it works well for me. Once I’ve started I slip into that mentality really well and it works like a charm. I don’t struggle with it, I don’t have cravings or feel the urge to snack on pastries and chocolate (like I do when I’m not dieting).
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