Archives for treats

Q&A: For mothers – and others

The Question: I’ve been reading and re-reading both of your books and have been putting so many changes into practice, and pleased to find they actually stay in place! I’m a single mother of an 8-year-old daughter, and I would be interested to hear from you how far you think I should take her on this journey with me. Do I let her eat all the sugar she wants, all the sugar she has been eating for most of her life, or should I start to impose restrictions?
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Sweet Treats – Part 2

I divided this newsletter into two parts because it will make a huge difference to take the information here in Part 2 having first read Part 1. Anywhere else, you'll see advice to substitute as a straightforward swap, such as using artificial sweeteners instead of sugar. Quite apart from the fact that artificial sweeteners are a bad idea, these swaps will only work for some things, for some people, and only up to a point.
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