Archives for sugar

Ain’t Necessarily So

You may already be on board with the idea that the way to change your behaviour with food is to change the way you think about food. This means challenging beliefs you hold, perhaps long-held assumptions you’ve never been called upon to question, and perhaps not even fully recognise. Your own pattern of beliefs will be unique to you, and some could evaporate quite effortlessly. The most entrenched attitudes, though, tend to be those held by the entire culture. This is the sort of concept that ‘everybody knows’, which makes it tough to question.
Read More

Desire, Craving and Preference

Whenever you eat any food you don’t really need, what you’ve done is to satisfy your addictive desire to eat. No blame intended here; it’s just that when we name it we can make progress. As you may know from my books, taking control of overeating is the process of releasing and healing this desire for excess food. To some extent, it’s likely you’ll always satisfy some addictive desire. But if you can satisfy it less often (maybe a lot less often), that would deliver the results you want. Assuming, of course, it lasts long term.
Read More

Invisible Addiction

The next time you've got a few moments (this won't take a second) climb into your time machine, transport yourself back to 1954, and observe the people there who are smoking cigarettes. You'll see that almost all men are smoking, and they smoke in any place, at any time. You'll see that they smoke in railway stations and in trains in any carriage.
Read More

The Calorie Myth

I’ve always been suspicious of the “calories-in-calories-out” theory of weight loss, as I just wouldn’t accept that 400 calories of Sugar Puffs could have the same effect on my body as 400 calories of kale. So I was especially interested to see a book published recently titled "The Calorie Myth". Written by Jonathan Bailor, it’s the result of more than 10 years of investigation, and contains a very satisfying collection of references to research papers. Bailor proposes that the amount of fat we carry on our bodies doesn’t depend on the quantity of calories we eat as much as the quality of the food those calories came from.
Read More

Q&A: “Sweet Poison”

The Times "Body and Soul" section last weekend had a two-page feature about sugar addiction, all about a new book called "The Sweet Poison Quit Plan". Do you know the book and what do you think of it?
Read More

Sweet Treats – Part 2

I divided this newsletter into two parts because it will make a huge difference to take the information here in Part 2 having first read Part 1. Anywhere else, you'll see advice to substitute as a straightforward swap, such as using artificial sweeteners instead of sugar. Quite apart from the fact that artificial sweeteners are a bad idea, these swaps will only work for some things, for some people, and only up to a point.
Read More