Archives for stress

If You Don’t Have Time

If you’re thinking you don’t have time to spend on this, to read and consider how you could make important changes, then you are exactly the kind of person who could benefit most from this blog. And this irony really is the heart of the whole problem.
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Good Night

A catchier title would be LOSE WEIGHT WHILE YOU SLEEP, but you know that’s not my style. The point is that the sleep you get on a regular basis has a very real impact on your health and your weight, so it could be worth paying some attention, to the quality as well as the quantity.
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Withdrawal as Dysfunction

I had a conversation with someone recently who told me she had quit drinking tea a while ago. She'd been consuming four cups a day and said she was surprised at the severity of the withdrawal symptoms she experienced. Discovering an Internet forum for caffeine withdrawal, she found she was far from alone, and told me she was astounded at how addictive it was for so many people.
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