Archives for moderation

Everything in moderation: 2

In our last blog we looked at the standard advice to eat everything in moderation, and why it might be worth your while to question assumptions you make about what really is moderate. Consider, for example, that the average sugar intake in England, per person per year, was 5lb (4kg) in the 1800s and is now around 175lbs (85kg).
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A Little Bit More

I wonder if this is something that happens to you from time to time. A particular item of “food” attracts your attention; you want to eat it and it’s available to you. I write it as “food” because it’s not food; it’s just something that will delight your senses for a few moments, distract and entertain you.
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