Archives for insulin

Q&A: Insulin resistance

The Question: Can you help me with a weight problem? I’ve used your book EATING LESS for some time and already succeeded with impressive (to me!) changes in what I’m eating, including cutting out sweet things after my evening meal and cutting way down on snacks.
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Q&A: Can’t Lose

Do you know if there are people who will never lose weight no matter what they do and how much they starve themselves? I ask this because people do talk about this and I do think I’m one of them. I’m not yo-yo dieting because I just don’t lose the weight in the first place, and I’ve been struggling with this for more years than I care to say.
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Form Follows Function

From time to time I get reminded that I’m in the weight loss industry, and often it's a bit of a shock! Weight loss is not what fires up the passion in my heart, either on a professional or personal level, and I suspect I’m far from alone in choosing a career path only to discover it’s different from what had initially been imagined.
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Q&A: Becoming a fire fighter

The Question: My doctor has advised me to lose weight as she says I'm close to becoming diabetic. I have failed at dieting all my life, so I bought your book and have managed to eat considerably less for the last three months. However, I'm not losing nearly as much weight as I think I should be.
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Q&A: Dear Jenni

The Question: I don't know if you would have seen the Jenni Murray article about why she's getting a gastric band (basically because of years of the diet prison) but after seeing how gastric bands haven't worked for people like Anne Diamond or Vanessa Feltz, I was incensed enough to contact Women's Hour and suggest Jenni attends one of your seminars.
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Q&A: MCT and the brain

The Question: It’s just over two years I came to your wonderful seminar in London and I remember you do a lot of reading on health and nutrition. I wonder if you can recommend something about keeping your brain healthy, as my memory has become bad and I think getting worse. I am now regularly walking into rooms and forgetting why I went there! Maybe this isn’t so unusual but my concern is made greater by having had both parents suffer with dramatically declining mental abilities.
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