Archives for fasting

Thoughts on Detox

It’s become popular over the past few years to think of detoxification as something along the lines of a 5-day juice- or water-fast. All experts I come across are in agreement that some process of detoxification is wise, but many actually caution against those more extreme protocols.
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Q&A: Failed fasting

Really appreciate your newsletter article on fasting from a few months ago. It's become so popular and I tried to do it a while ago and failed miserably.
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Not So Fast

A few weeks ago I bought a copy of the bestseller The Fast Diet to see what it was all about. In case you don't know, it was published as a result of the interest in the BBC Horizon documentary about Intermittent Fasting (IF), written by the programme presenter Dr Michael Mosley and journalist Mimi Spencer. I believe that fasting is beneficial, but not necessarily advisable for everyone, so I wanted to read the book to discover new information and research, but also I was curious to see if it contained any words of caution.
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