Archives for carbohydrates

Q&A: Insulin resistance

The Question: Can you help me with a weight problem? I’ve used your book EATING LESS for some time and already succeeded with impressive (to me!) changes in what I’m eating, including cutting out sweet things after my evening meal and cutting way down on snacks.
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Q&A: Food on trial

The Question: From reading your book and blogs, it seems you promote a low carb diet. So sometimes I think, "Oh, I can't eat that; that's not Gillian's program." How do I let go of that and not treat this as another prohibitive program? And, do you promote a low carb diet?
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Food Addiction?

The only argument I’ve seen against describing overeating as ‘addiction’ was that it cannot be precisely defined. Where does it begin and end: before dessert or after? One square of dark chocolate or 50? Or somewhere in between? But exactly the same problem applies to smoking, as there are those who only smoke one or two a year. There are few such smokers, but there’s still no absolute marker between not addicted and addicted.
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Winning at Losing

If you plan to eat less, would you do better to eat less carbohydrate or less fat? A Stanford University study evaluated health and weight-loss benefits of these styles of eating over one year. The study began with 311 women randomly divided into groups to follow one of four diets that varied in proportions of fat and carbohydrate.
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Q&A: Can’t Lose

Do you know if there are people who will never lose weight no matter what they do and how much they starve themselves? I ask this because people do talk about this and I do think I’m one of them. I’m not yo-yo dieting because I just don’t lose the weight in the first place, and I’ve been struggling with this for more years than I care to say.
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Sadness, Sugar and Serotonin

Have you come across the idea that carbohydrates such as sugar and grains cheer you up because they cause serotonin to be released in your brain? Eating those sugars seems to lift our mood, and that leads so many of us to overeat those foods, especially when we feel low. As serotonin is thought to create our sense of happiness, it’s often suggested that if you keep your serotonin levels boosted you won't feel as tempted to eat so much.
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Good Night

A catchier title would be LOSE WEIGHT WHILE YOU SLEEP, but you know that’s not my style. The point is that the sleep you get on a regular basis has a very real impact on your health and your weight, so it could be worth paying some attention, to the quality as well as the quantity.
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Q&A: Becoming a fire fighter

The Question: My doctor has advised me to lose weight as she says I'm close to becoming diabetic. I have failed at dieting all my life, so I bought your book and have managed to eat considerably less for the last three months. However, I'm not losing nearly as much weight as I think I should be.
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Q&A: Dear Jenni

The Question: I don't know if you would have seen the Jenni Murray article about why she's getting a gastric band (basically because of years of the diet prison) but after seeing how gastric bands haven't worked for people like Anne Diamond or Vanessa Feltz, I was incensed enough to contact Women's Hour and suggest Jenni attends one of your seminars.
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Invisible Addiction

The next time you've got a few moments (this won't take a second) climb into your time machine, transport yourself back to 1954, and observe the people there who are smoking cigarettes. You'll see that almost all men are smoking, and they smoke in any place, at any time. You'll see that they smoke in railway stations and in trains in any carriage.
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