Archives for brain health

Thoughts on Detox

It’s become popular over the past few years to think of detoxification as something along the lines of a 5-day juice- or water-fast. All experts I come across are in agreement that some process of detoxification is wise, but many actually caution against those more extreme protocols.
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Q&A: MCT and the brain

The Question: It’s just over two years I came to your wonderful seminar in London and I remember you do a lot of reading on health and nutrition. I wonder if you can recommend something about keeping your brain healthy, as my memory has become bad and I think getting worse. I am now regularly walking into rooms and forgetting why I went there! Maybe this isn’t so unusual but my concern is made greater by having had both parents suffer with dramatically declining mental abilities.
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