Archives for addictive thinking

Thoughts on Detox

It’s become popular over the past few years to think of detoxification as something along the lines of a 5-day juice- or water-fast. All experts I come across are in agreement that some process of detoxification is wise, but many actually caution against those more extreme protocols.
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Q&A: Full of excuses

The Question: I love your book Eating Less, I’ve underlined or highlighted most lines on most pages. There’s one sub-heading that stands out more than anything else, and it is “Full of Excuses” in Chapter Five. I think of that so often because that’s exactly me, full of excuses. Any excuse to eat something.
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