Archives for addiction

Changing your mind

It’s often said that if you eat less sugar for a while your taste buds will change, so that the sugary stuff you used to love becomes much too sweet. But it's not the taste buds themselves that change; what changes is your brain’s interpretation of the messages coming from the taste buds.
Read More

Food addiction in our culture

Food addiction, just like any addiction, grows from roots in so many different places, from the chemistry of our bodies to our social traditions, from private self-regard to national legislation. All of them can exert an influence on those moments when your addictive desire has appeared and demands to be satisfied.
Read More

GUEST POST: “Eating Less” and Children

by Rosie. While attending Gillian’s EATING LESS ONLINE webinars earlier this year, there was some discussion in our Facebook group about our children’s eating, and the messages we send out to them. The webinars had helped us become more aware of these issues in ourselves and, especially for those of us with young children, we inevitably started thinking about what we might be creating for them.
Read More

Q&A: Insulin resistance

The Question: Can you help me with a weight problem? I’ve used your book EATING LESS for some time and already succeeded with impressive (to me!) changes in what I’m eating, including cutting out sweet things after my evening meal and cutting way down on snacks.
Read More

Q&A: Food on trial

The Question: From reading your book and blogs, it seems you promote a low carb diet. So sometimes I think, "Oh, I can't eat that; that's not Gillian's program." How do I let go of that and not treat this as another prohibitive program? And, do you promote a low carb diet?
Read More

Food Addiction?

The only argument I’ve seen against describing overeating as ‘addiction’ was that it cannot be precisely defined. Where does it begin and end: before dessert or after? One square of dark chocolate or 50? Or somewhere in between? But exactly the same problem applies to smoking, as there are those who only smoke one or two a year. There are few such smokers, but there’s still no absolute marker between not addicted and addicted.
Read More

Winning at Losing

If you plan to eat less, would you do better to eat less carbohydrate or less fat? A Stanford University study evaluated health and weight-loss benefits of these styles of eating over one year. The study began with 311 women randomly divided into groups to follow one of four diets that varied in proportions of fat and carbohydrate.
Read More

Q&A: Am I Addicted?

The Question: I’ve read your book twice and I like a lot of it but stuck on the subject of addiction. I want to ask you if this is going to work for me if I’m not addicted? I can go a bit crazy with cakes and pastries sometimes, but then I really do forget all about them for weeks. Surely if someone is addicted, like smokers, they are physically hooked so there’s a need to do it every day?
Read More

It is a Pleasure

Just like many others, I own way too many clothes that I don't actually wear. It's not because I buy so many, it's that I'm very reluctant to throw them away. I keep a dress I bought in the 1980s, and guess I’ve worn it twice. It's way too big for me now, as I've steadily lost weight over the past years, and the style of it wouldn't suit resizing.
Read More

Chocoholism

Are you a chocoholic? Is chocolate good for you? And is chocolate addictive? It’s possible you’ve answered a resounding yes to all three. To look first of all at its addictiveness, here's a study from the University of London's Division of Mental Health.
Read More