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“I can sense the shift in my thought process and I am no longer grazing from the fridge all night.” THE DAILY TELEGRAPH

“This is the only book I have seen with something new to say about compulsive eating. There are no fads or magic wands in this book, just straight, can’t argue reality, and lots and lots of help.” AC

“EATING LESS has provided me with a light at the end of a tunnel on many occasions. Overeating is not something that is commonly recognised as an addiction such as smoking or drugs. However, once you start to view overeating in this way, everything falls into place.” SM

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