EATING LESS ONLINE

Webinar Series with Gillian Riley

SIX SUNDAYS starting on APRIL 23, 2017 at 18.00 GMT

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Six live, interactive Sessions guiding you through the theory and techniques, step by step.
Each Session lasts about 90 minutes; presentations are followed by discussion.
Contributions from those who have previously attended the seminars.
Simple and practical steps to make this real in your life; assignments each week.
Recordings of every Session so you can watch – and watch again – whenever it’s convenient for you.
Hand-outs to cover material in each Session; recordings and materials to keep.
Private Facebook Group open to everyone on this Webinar Series – with regular input from Gillian.
Opportunity to join continuing follow-up Webinars.
Complete anonymity if you want it.

 

    Here’s what you’ll learn:

  • Discover the most effective and empowering way to motivate yourself.
  • Avoid the most common mistake that leads to failure over the long term.
  • Develop a stronger sense of worth and confidence – within your relationship to food, rather than having this dependent on your size.
  • Identify your own sense of choice, and the impact it has on your relationship with food.
  • The denial of choice can be very effective – temporarily!
  • Eliminate obsession with food, and feeling overwhelmed by cravings.
  • Create a strong sense of choice, so you can feel good about eating less.
  • Implement the two key factors that will make a feeling of free choice real to you.
  • Your genuine need for food – and your desire for more.
  • Why your excess appetite occurs, when it’s likely to occur, and the forms it takes.
  • How to heal your addictive desire to overeat, so it can begin to fade away.
  • Setting your own limits to your meals and snacks, and keeping to those limits.
  • The way your brain reacts to food; what can be changed, and how to do that.
  • Working with your survival drive instead of against it.
  • Research using fMRI scans; the neural pathways that all addictions, including food, have in common.
  • Become aware of your own addictive thinking, and how it holds you back from making progress.
  • Understand comfort eating; how to go through tough times without overeating.
  • Identify and let go of your habitual ways of thinking that support the overeating.
  • Summary of current theories on nutrition.
  • How to let go of perfectionism as the way you control your overeating.
  • Why ‘eating when hungry, stopping when full’ isn’t reliable and what to do instead.
  • What to expect in the longer term.

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CLICK HERE FOR MORE INFO AND REGISTRATION

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    Some of the results you can expect:

  • a sense of freedom, feeling more calm and relaxed around food
  • enjoy food more (because there’s less guilt, shame or anxiety)
  • happy to eat more healthy food
  • engage in ‘comfort eating’ much less or not at all
  • sustainable long term weight loss
  • no need to diet again
  • stop binging entirely
  • eat in a way that’s realistically imperfect, rather than rigid
  • feel and be in control
  • can eat ‘like a normal person’ (in my clients’ own words)
  • can tailor everything to individual needs, such as vegetarian, diabetic, etc.
  • enjoy a completely new way of thinking about food.

CLICK HERE FOR MORE INFO AND REGISTRATION