Eating Less is a skill that can take time to develop, and there are various resources you can use at any time during that process. Each resource can help you get started, help you get back on track if you lose your way, and help you master the skill even better as you go on.
All books can be ordered from your local book shop or online. Click the book covers below to go straight to Amazon.co.uk.
|Eating Less: Say Goodbye to Overeating This is the full version of this approach, published by Random House UK (Vermilion, 2005). Available in paperback and eBook. DOWNLOAD: Free Sample Chapter|
|Ditching Diets This is a shorter, easy-read version of Eating Less. It covers similar material but in different ways, and while it lacks some of the detail it makes the main messages more accessible. This book is a third edition of Beating Overeating, extensively revised and retitled in 2013. Available in paperback and Kindle, currently only from Amazon sites.|
|Willpower! This book explores the themes and research behind the techniques Gillian teaches. It’s a good source of additional information for anyone who wants to read further. Willpower! is published by Random House UK (Vermilion, 2003) and available in paperback and eBook.|
|How to Stop Smoking and Stay Stopped for Good This is Gillian’s main book on this subject, published by Random House UK (Vermilion, 1992). Available in paperback and eBook.|
|Quitting Smoking This is the short, easy-read version for smokers. For anyone who wants to read through the technique as briefly as possible. Currently out of print, but still available online in paperback.|
Some of the above books are available in translation as follows. Please order from local book shops.
How To Stop Smoking And Stay Stopped For Good
German: DTV Munich, 1999
Japanese: Mariko Fujita, 2008
Eating Less: Take Control of Overeating
(1st edition) Dutch: Uitgeverij De Boekerij, 2004
Spanish: Guadalupe Chimalistac, 2004
Dutch: Deltas, 2003
Polish: Janusz Nawrocki Studio Astropsychologi, 2013