Blog

Q&A: Can I Keep My Rules?

I’m interested in reading your book, but when it comes to food I’m someone who very much needs rules. Do you think your technique is going to work for me? My Answer: Whether you follow rules given by others or create them yourself, this may well be the only way you’ve been able to control your eating in the past. That’s why rules are so important to so many people. If there is no other technique available, it makes good sense because it is at least something.
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Winning at Losing

If you plan to eat less, would you do better to eat less carbohydrate or less fat? A Stanford University study evaluated health and weight-loss benefits of these styles of eating over one year. The study began with 311 women randomly divided into groups to follow one of four diets that varied in proportions of fat and carbohydrate.
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And here’s what they said about my last seminar…

Inspirational course. Thank you very, very much! Gillian is so wonderfully non-judgmental; this really let us be ourselves. Enough time for questions; they were answered in a considered way, and fully. The course was led well, in a professional but very friendly and caring manner. We all had chance to ask questions and comment when we needed to.
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Telomeres Tell Us More

Do you know about telomeres? If you're wondering why you'd ever want to know, there's some fascinating information has emerged from a ton of research on these tiny molecules. Telomeres are structures that sit at both ends of our chromosomes.
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Q&A: Am I Addicted?

The Question: I’ve read your book twice and I like a lot of it but stuck on the subject of addiction. I want to ask you if this is going to work for me if I’m not addicted? I can go a bit crazy with cakes and pastries sometimes, but then I really do forget all about them for weeks. Surely if someone is addicted, like smokers, they are physically hooked so there’s a need to do it every day?
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It is a Pleasure

Just like many others, I own way too many clothes that I don't actually wear. It's not because I buy so many, it's that I'm very reluctant to throw them away. I keep a dress I bought in the 1980s, and guess I’ve worn it twice. It's way too big for me now, as I've steadily lost weight over the past years, and the style of it wouldn't suit resizing.
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Chocoholism

Are you a chocoholic? Is chocolate good for you? And is chocolate addictive? It’s possible you’ve answered a resounding yes to all three. To look first of all at its addictiveness, here's a study from the University of London's Division of Mental Health.
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Q&A: Can’t Lose

Do you know if there are people who will never lose weight no matter what they do and how much they starve themselves? I ask this because people do talk about this and I do think I’m one of them. I’m not yo-yo dieting because I just don’t lose the weight in the first place, and I’ve been struggling with this for more years than I care to say.
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