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Everything in moderation: 2

no credit check payday loans online In our last blog we looked at the standard advice to eat everything in moderation, and why it might be worth your while to question assumptions you make about what really is moderate. Consider, for example, that the average sugar intake in England, per person per year, was 5lb (4kg) in the 1800s and is now around 175lbs (85kg).
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And here’s what they said about my webinars…

go site Thank you for these webinar sessions and your book. I have to say it's such a revelation to know that the addictive eating has a label and we can do something about it. The Webinar Series is worth every single penny. THANK YOU SO MUCH. It is the first time that I feel a sense of peace of mind that fills me with happiness and relief. I wish I had found Gillian and her extraordinary work much earlier.
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Everything in moderation: 1

fha rehab loan rules Any addiction is surrounded by particular ways of thinking. So much gets said about biochemistry - that overeating is driven by physical imbalances such as insulin, leptin, dopamine, etc, etc. I don't doubt they’re involved, but it’s best to address the beliefs that support the addiction first. Then you get to change the behaviour – what you’re eating – and the rest often sorts itself out as a result of you making better food choices.
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Food addiction in our culture

click here Food addiction, just like any addiction, grows from roots in so many different places, from the chemistry of our bodies to our social traditions, from private self-regard to national legislation. All of them can exert an influence on those moments when your addictive desire has appeared and demands to be satisfied.
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GUEST POST: “Eating Less” and Children

payday loans 30058 by Rosie. While attending Gillian’s EATING LESS ONLINE webinars earlier this year, there was some discussion in our Facebook group about our children’s eating, and the messages we send out to them. The webinars had helped us become more aware of these issues in ourselves and, especially for those of us with young children, we inevitably started thinking about what we might be creating for them.
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Q&A: Insulin resistance

go to link The Question: Can you help me with a weight problem? I’ve used your book EATING LESS for some time and already succeeded with impressive (to me!) changes in what I’m eating, including cutting out sweet things after my evening meal and cutting way down on snacks.
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A Little Bit More

payday loan lenders south carolina I wonder if this is something that happens to you from time to time. A particular item of “food” attracts your attention; you want to eat it and it’s available to you. I write it as “food” because it’s not food; it’s just something that will delight your senses for a few moments, distract and entertain you.
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