Gillian has written and recorded a script especially prepared for those who have read at least one of her books on taking control of overeating. The recording assumes you’re already somewhat familiar with the contents of the books, so doesn’t stand alone.

The three different products (below) are esentially the same, so you’ll only want one of them, in whatever format you prefer. They are designed to help you to keep the concepts and techniques in mind – while you drive, do the housework or take a bath – if you want.

Listen to a 5 minute sample

Say Goodbye to Overeating

Written and read by Gillian Riley
Playing time about 1 hour
© Gillian Riley 2005-2014


10 tracks; for variety skip or shuffle.

Audio Cassette

Eating Less Audio Cassette

MP3 Download

Size: 67MB
Price: £9.00

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Pay by cheque
You can pay for either the CD or audiotape cassette by cheque; see prices above, next to the PayPal buttons. Make sure you enclose your name and address, and mail the cheque (UK banks only, made out to Gillian Riley) to:

Gillian Riley, 6 Hollow Lane, Burton Lazars,
Melton Mowbray, Leicestershire LE14 2UW