Monthly Archives June 2019

Desire, Craving and Preference

Whenever you eat any food you don’t really need, what you’ve done is to satisfy your addictive desire to eat. No blame intended here; it’s just that when we name it we can make progress. As you may know from my books, taking control of overeating is the process of releasing and healing this desire for excess food.It’s likely you’ll always satisfy some addictive desire, on some occasions, to some extent. But if you could manage to satisfy it less often - maybe a lot less often - that would deliver the results you want. Assuming, of course, it lasts long term.
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