Monthly Archives December 2017

Keep it in mind

It can be so helpful to know that something you feel in your body isn’t necessarily caused by anything physical; it could be caused by your mind. Addiction is almost always explained entirely in terms of physical effects. It is true that the things we become addicted to, including sugar, all have the potential to become addictions because of the effect they have on our biochemistry, and especially that of our brains.
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And here’s what they said about my seminar…

It was perfect; the most helpful voice in a murky world of diets, weight loss, addiction therapies, etc. I’m so glad I did it; it’s really been so valuable to me and makes so much sense. Gillian, I think you are amazing and I thank you so much for this experience.
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