Monthly Archives October 2017

Everything in moderation: 1

Any addiction is surrounded by particular ways of thinking. So much gets said about biochemistry - that overeating is driven by physical imbalances such as insulin, leptin, dopamine, etc, etc. I don't doubt they’re involved, but it’s best to address the beliefs that support the addiction first. Then you get to change the behaviour – what you’re eating – and the rest often sorts itself out as a result of you making better food choices.
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