Monthly Archives November 2016

Q&A: Can I Keep My Rules?

I’m interested in reading your book, but when it comes to food I’m someone who very much needs rules. Do you think your technique is going to work for me? My Answer: Whether you follow rules given by others or create them yourself, this may well be the only way you’ve been able to control your eating in the past. That’s why rules are so important to so many people. If there is no other technique available, it makes good sense because it is at least something.
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