Monthly Archives March 2014

The Calorie Myth

I’ve always been suspicious of the “calories-in-calories-out” theory of weight loss, as I just wouldn’t accept that 400 calories of Sugar Puffs could have the same effect on my body as 400 calories of kale. So I was especially interested to see a book published recently titled "The Calorie Myth". Written by Jonathan Bailor, it’s the result of more than 10 years of investigation, and contains a very satisfying collection of references to research papers. Bailor proposes that the amount of fat we carry on our bodies doesn’t depend on the quantity of calories we eat as much as the quality of the food those calories came from.
Read More