Monthly Archives December 2013

Prevention or Cure

The books I read about nutrition tend to assume that their readers want to eat in a way that prevents, minimises or at least delays the onset of disease, especially the degenerative diseases of aging. It’s taken for granted that readers are aiming for a good life-span, but more importantly, a health-span that matches it as closely as possible.
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Q&A: I don’t like vegetables

As a life-long dieter who has yo-yoed her weight up and down and up and down for more years than I want to say, your book has been a revelation. The impossible bit for me is changing from "weight loss" to "health" as my reason to eat less.
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