Monthly Archives March 2013

Sweet Treats – Part 2

I divided this newsletter into two parts because it will make a huge difference to take the information here in Part 2 having first read Part 1. Anywhere else, you'll see advice to substitute as a straightforward swap, such as using artificial sweeteners instead of sugar. Quite apart from the fact that artificial sweeteners are a bad idea, these swaps will only work for some things, for some people, and only up to a point.
Read More

Q&A: Improved sleep

Having read your book I have been implementing some of your suggestions and finding myself in a much happier place in my relationship with food than I think I have ever been. There are some slightly wonkier days, but nothing overwhelming, and I am feeling very different in terms of health.
Read More