Eating Less with Gillian Riley

  • Are you caught up in a cycle of binge and diet?
  • Do you find yourself thinking about food most of the day?
  • Do you feel guilty about what you eat?
  • Do you worry a lot about your weight?

EATING LESS might not be the most exciting invitation you’ve ever received, but it’s the one that most clearly expresses what I offer you, if what you’re looking for is weight loss, improved health and peace of mind about food.

This is the alternative to dieting, by gaining greater control of your eating in a way that’s sustainable because it’s unique to you, relaxed and realistically imperfect.

Everyone who encounters this work needs a different level of support. So, rather than one, standard programme, you can use what you want, and take it all at your own pace.

If you haven’t yet read one of my books, that’s the best place to start. My CD or mp3 file lets you stay in touch with these new ways of thinking while you’re on the go. We can arrange one-to-one sessions whenever you want to talk things through, and I lead seminars, usually in London – and soon online.

My TEDx Talk and blog can remind you and expand your understanding of these concepts and techniques.

So jump in. Discover how to change the way you think about food, how to set your own limits, and how to do that in a way that empowers you, enhances your life – and, most importantly, makes an impact that lasts.

That final point is crucial because it’s very likely you’ve tried other things in the past, things that held great promise but didn’t work for you long term. It’s important to understand why that happened – and what’s different about what I’m teaching.